If you want a smorgasbord of scientifically proven benefits ranging from more positive emotion to reduced depression and anxiety to slowing aging, this episode reveals one of the closest things to a magic bullet. yeah boo! Get ready to supercharge your creativity and your life in as little as 10 minutes a day. In this episode you’ll get a sample platter of different kinds of meditation to use in your creativity, plus quickie golden nuggets from each type so you can get started right meow and start seeing those sound-too-good-to-be-true results.

Mentions:

Mindfulness Based Stress Reduction free 8 week course:

palousemindfulness.com

Compassion talk (meditation at the 33 min mark):

www.youtube.com/watch?v=6vTviVkFJzM

The Gate by Marie Howe:
www.poetryfoundation.org/poems/50979/…6d22e6c97230

Benefits of Loving Kindness Meditation:
emmaseppala.com/18-science-based-…meditation-today/

Benefits of Mindfulness Meditation:
www.forbes.com/sites/jeenacho/20…ion/#44c3af7463ce

Brendon Burchard on the science of high performance:
www.youtube.com/watch?v=EG402k7vVZU

Ryan Muirhead (content contains nudity):
ryanmuirhead.com

Susie Moore:
susie-moore.com

The Big Leap by Gay Hendricks:
www.amazon.com/Big-Leap-Conquer-…vel/dp/0061735361

Love Soaked Family Photography Online Course + Retreat:
brookeschultzphotography.com/april-2019…at-course/