I’m not anti goal setting, but we know most goal setting doesn’t work. We don’t follow through, and so many of us set goals half-heartedly because we don’t trust ourselves to make them happen or we think we have to suffer our way to the goal!

Mentions:

 

SMART goals
www.mindtools.com/pages/article/smart-goals.htm

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones book by James Clear
www.amazon.com/Atomic-Habits-Pro…Caps%2C253&sr=1-1