Are you your own worst critic? Sometimes we think being hard on ourselves motivates us + pushes us to be better, but science is showing that the opposite is true–we HAVE to be kind to ourselves if we want to make our best work. Self compassion might sound like another fluffy woo-woo practice to add to your plate, but it’s proven to increase your creativity and doesn’t have to take any extra time. Kim Beecher is a mindfulness teacher (and she’s also my MOM!) here to help you be less depressed, more productive, more joyful, and more creative through self compassion.
-what even is self compassion and why should creative people caaare?
-the real way to quiet the inner critic + be nicer to yourself
-how self compassion makes you MORE productive, not less
-practices to get started (+ make better creations) right away
www.self-compassion.org (Kristin Neff)
Ep 51 Mindfulness is literally magic + here’s why with Kim Beecher
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