Most meditations either focus on the “now” with contentment and presence or the future, with visualization. This meditation does both and is the one I use most often in my own meditation practice, plus it has some rad science that shows how it increases creativity on a brain wave level!

This meditation is a riff on Vishen Lakhiani’s 6 phase meditation. I first learned about this from his book the code of the extraordinary mind, which I highly recommend, it’s such a good read.

Mentions:

Quantified Self-meditation program discovering the power of forgiveness

Vishen Lakhiani The Code of the Extraordinary Mind

Gratitude benefits

Grab my 6 hacks for skyrocketing creativity here: https://brookebschultz.com/get-creating