Visualization is often discussed in the context of manifestation + getting certain results in your life–10 million dollars, a partner, great health, etc. and we def talk about it in the context of LIFE creation. But can you use visualization to improve your creativity? An intriguing question since creativity by nature is different every time and isn’t the same as visualizing a 10 million dollar check every night. This episode gives ideas for how to use visualization to blow your mind in terms of what’s possible in your life alongside the research + concrete action steps you know n’ love.
-why visualization is vital to creativity
-how to use our senses for clarity
-a warning on fantasizing
Expectations vs. Fantasies study:
Three things required for effective visualization:
Specificity in visualization:
Basketball free throws visualization study: